Get ready to wake up well-rested and refreshed! 

COMING SUMMER 2024

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COMING SUMMER 2024 •

No more tossing and turning. No more middle-of-the-night hot flashes and awakenings. It’s time to finally ditch the sleep struggles once and for all and unlock your vitality! 

Sleep is a fundamental component of wellbeing and we all know that a bad night of sleep can leave us feeling exhausted, irritable, and even sad or angry. If you’re experiencing sleepless nights, difficulty falling asleep or staying asleep, or waking up multiple times throughout the night, it could be a sign of perimenopause. 

As estrogen and progesterone levels drop during perimenopause, it is common for women to struggle with sleep. But just because sleep issues are common in midlife, doesn’t mean you have to suffer! We’ve developed a comprehensive course for women in midlife who struggle to achieve good sleep night after night. This course is designed to equip women with the knowledge and tools necessary to overcome perimenopausal sleep struggles and achieve restful nights, ultimately enhancing their overall well-being during this transitional phase of life.

Is this course for me?

✓ You’re in your mid-30s to late-40s
✓ You’re noticing that getting a good night’s sleep isn’t as easy as it used to be. 
✓ You have a hard time falling asleep or staying asleep and you’re desperate to get 8 hours again. 
✓ You wake up multiple times throughout the night with uncomfortable hot flashes and night sweats.
✓ You feel exhausted and irritable throughout the day, and are having difficulty concentrating. 

Sound familiar? 

With 7 easy-to-understand and value-packed modules, the Perimenopause Sleep Solution course will help you get back to sleeping well effortlessly. 

A LOOK INSIDE THE COURSE…

    • Understanding the Scope

    • The Perimenopause Factor

    • The Ramifications of Poor Sleep: Impact on Health and Well-being

    • Snoring and Sleep Studies: Uncovering Underlying Issues

    • Common Perimenopausal Disruptions: The 3 AM Wake-up Call

    • Off-Screen Hours

    • Bedroom Environment Optimization: Creating a Sleep-Friendly Space

    • Recipes for Sleep-Inducing Cocktails and Foods

    • My Top Sleep Supplements

    • Strategies for Dealing with Night Sweats and Hot Flashes

    • Exploring the Role of Progesterone in Sleep Regulation

    • Worksheets on Menopause Tips, Exercise, and Breathwork Techniques

    • Coping Strategies for Illness

    • Effective Techniques for Addressing Mid-Night Awakenings

    • Understanding the Benefits and Risks of Napping

    • Implementing a Comprehensive Bedtime Routine

    • Adjusting Environmental Factors for Optimal Sleep Conditions

    • Incorporating Proven Techniques for Long-Term Sleep Improvement

“Just dealing” with sleep struggles is no way to live! 

Get your life back with the Perimenopause Sleep Solution: Your Comprehensive Guide to Restful Nights

There’s a lot of BS out there that promises a quick fix, preying on sleep-deprived women in desperate need of some shuteye. Our course is different. We aim to educate and empower you so you can understand not only what is happening in your brain and body but why. We are giving you actionable tips, practical solutions, and coping strategies that you can implement right away so you can start sleeping better tonight. 

By the end of this course, you’ll have a better understanding of your body’s needs so you can finally make lasting changes for better, more restful sleep.

GET STARTED!

Your Comprehensive Guide to Restful Nights

This course aims to equip women with the knowledge and tools necessary to overcome perimenopausal sleep struggles and achieve restful nights, ultimately enhancing their overall well-being during this transitional phase of life. With 7 easy-to-understand and value-packed modules, this course will help you finally ditch the sleep struggles once and for all and unlock your vitality! 

  • "I recently visited Abby due to some hormonal issues I was having. In one meeting, she gave me more wealth of knowledge than any other specialist could. She was able to put me on the right vitamins, give me tips on how to deal with my hormonal issues, and just be there in general! She was also able to find and underlying issue with my bilirubin that even my PCP never caught. If it wasn’t for her, I wouldn’t be on this journey. I am so thankful for Abby!!"

  • "I recently had the pleasure of participating in Abby's Metabolic Reset Program at Emerald Women's Health, and I am so happy with the service she provided. From the very beginning, Abby demonstrated a genuine commitment to understanding my needs and health issues. She took the time to listen and took my symptoms seriously, which made me feel valued and like I was finally in the right place for the help I've been seeking"

  • "My experience with Abby and her Metabolic Reset Program at Emerald Women's Health has been exceptional. Her attentive approach, dedication to my well-being, and the remarkable results I have achieved make me highly recommend her services to anyone seeking a comprehensive and effective wellness program."

  • "One aspect that truly impressed me was Abby's excellent communication and follow-up skills. She was always available to address any concerns or questions I had, ensuring that I felt supported and informed throughout the entire process. Additionally, Abby provided a step-by-step guide that served as a valuable resource, making it easy for me to navigate the program and stay on track."

  • "I could not be happier or more grateful that Abby came into my life. She is knowledgeable, kind, and compassionate. She is a passionate advocate of wellness, and she inspires and motivates her clients to pursue their health and happiness goals. I have never once felt rushed, and I have always felt heard. I simply cannot say enough good things about Abby. She is a breath of fresh air in a complicated and clogged health system. Every single woman needs a midwife, and every single woman deserves to have one as wonderful as Abby Pope."

  • "I have watched the vibrant person I was slowly sinking away. I knew something was off with my body but when I would go to the doctors, I was told this is just normal aging. I lost hope there could be more and this would be my new normal. Sitting with Abby for the first consultation, I truly felt heard and showed genuine concern. She listened and developed a plan of care focused on the life I envisioned."

  • "I had an AMAZING experience as a first timer a few months back...from the easy online appointment scheduling to the very end, I was very happy with the whole process. She really took her time to go over my symptoms, explain things, and go over my treatment options. Her demeanor really put me at ease. She was knowledgeable, sensitive, and informative. And now I am excited to start my weight loss journey with her leading me as well! I would highly recommend this provider to everyone!!!"